Hans de Kruijff 24000m row
24,000
Meters
1:45:21.2
Time
2:11.6
Pace
1452
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 2643 |
October 19, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:21.2 | 24,000 | 2:11.6 | 153 | 827 | 25 | 149 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 118 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 | 124 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 25 | 131 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 25 | 132 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 25 | 137 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 25 | 136 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 25 | 142 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 25 | 144 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 25 | 145 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 25 | 147 |
| 4:23.7 | 11,000 | 2:11.8 | 153 | 825 | 25 | 149 |
| 4:22.6 | 12,000 | 2:11.3 | 155 | 832 | 25 | 149 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 824 | 25 | 152 |
| 4:23.5 | 14,000 | 2:11.7 | 153 | 826 | 25 | 154 |
| 4:24.9 | 15,000 | 2:12.4 | 151 | 818 | 25 | 152 |
| 4:22.6 | 16,000 | 2:11.3 | 155 | 832 | 25 | 155 |
| 4:22.6 | 17,000 | 2:11.3 | 155 | 832 | 25 | 157 |
| 4:23.1 | 18,000 | 2:11.5 | 154 | 829 | 25 | 156 |
| 4:21.4 | 19,000 | 2:10.7 | 157 | 839 | 25 | 162 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 847 | 25 | 160 |
| 4:21.0 | 21,000 | 2:10.5 | 157 | 841 | 25 | 165 |
| 4:19.4 | 22,000 | 2:09.7 | 160 | 852 | 25 | 168 |
| 4:20.9 | 23,000 | 2:10.4 | 158 | 842 | 25 | 169 |
| 4:15.6 | 24,000 | 2:07.8 | 168 | 877 | 26 | 172 |
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Workout Graph
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