Hans de Kruijff 21000m row
21,000
Meters
1:31:59.1
Time
2:11.4
Pace
1272
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 2361 |
October 06, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:59.1 | 21,000 | 2:11.4 | 154 | 830 | 25 | 145 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 122 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 26 | 129 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 127 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 27 | 133 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 26 | 132 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 26 | 135 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 26 | 135 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 26 | 137 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 25 | 140 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 830 | 26 | 144 |
| 4:21.5 | 11,000 | 2:10.7 | 157 | 838 | 25 | 146 |
| 4:21.9 | 12,000 | 2:10.9 | 156 | 836 | 25 | 145 |
| 4:20.3 | 13,000 | 2:10.1 | 159 | 846 | 25 | 145 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 849 | 25 | 153 |
| 4:20.8 | 15,000 | 2:10.4 | 158 | 843 | 25 | 154 |
| 4:20.0 | 16,000 | 2:10.0 | 159 | 848 | 26 | 157 |
| 4:21.6 | 17,000 | 2:10.8 | 156 | 838 | 25 | 157 |
| 4:19.3 | 18,000 | 2:09.6 | 161 | 852 | 25 | 159 |
| 4:16.6 | 19,000 | 2:08.3 | 166 | 870 | 25 | 164 |
| 4:16.1 | 20,000 | 2:08.0 | 167 | 873 | 26 | 166 |
| 4:11.5 | 21,000 | 2:05.7 | 176 | 905 | 26 | 170 |
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Workout Graph
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