Hans de Kruijff 21000m row
21,000
Meters
1:30:44.5
Time
2:09.6
Pace
1289
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 2272 |
October 05, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:44.5 | 21,000 | 2:09.6 | 161 | 852 | 25 | 155 |
| 18:39.8 | 4,200 | 2:13.3 | 148 | 808 | 26 | 137 |
| 18:12.9 | 8,400 | 2:10.1 | 159 | 846 | 25 | 148 |
| 18:08.4 | 12,600 | 2:09.5 | 161 | 853 | 25 | 155 |
| 18:00.7 | 16,800 | 2:08.6 | 164 | 865 | 24 | 162 |
| 17:42.8 | 21,000 | 2:06.5 | 173 | 894 | 25 | 173 |
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Workout Graph
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