Hans de Kruijff 21000m row
21,000
Meters
1:32:37.2
Time
2:12.3
Pace
1266
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 2322 |
September 21, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.2 | 21,000 | 2:12.3 | 151 | 820 | 25 | 151 |
| 18:52.0 | 4,200 | 2:14.7 | 143 | 792 | 25 | 138 |
| 18:26.6 | 8,400 | 2:11.7 | 153 | 826 | 25 | 146 |
| 18:33.4 | 12,600 | 2:12.5 | 150 | 817 | 25 | 152 |
| 18:30.6 | 16,800 | 2:12.2 | 151 | 821 | 25 | 156 |
| 18:14.5 | 21,000 | 2:10.2 | 158 | 844 | 25 | 167 |
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Workout Graph
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