Hans de Kruijff 3000m row
3,000
Meters
12:52.0
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
November 21, 2013 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 27 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 27 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 26 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 28 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 27 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 28 |