Hans de Kruijff 5x500m/1:00r row
2,500
Meters
10:08.5
Time
2:01.7
Pace
162
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
August 26, 2010 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500 | 2:01.7 | 194 | 968 | 30 | 153 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 150 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 152 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 156 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 166 |
| r74 |