Hans de Kruijff 10000m row
10,000
Meters
42:06.8
Time
2:06.3
Pace
627
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
August 25, 2010 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.8 | 10,000 | 2:06.3 | 174 | 897 | 30 | 153 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 31 | 145 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 31 | 149 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 30 | 152 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 868 | 30 | 157 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 30 | 165 |