Hans de Kruijff 22:24 row
5,113
Meters
22:24.1
Time
2:11.4
Pace
311
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 172 |
October 11, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,113 | 2:11.4 | 154 | 830 | 24 | 124 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 25 | 125 |
| 22:24.0 | 2,350 | 2:12.7 | 150 | 814 | 24 | 124 |
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Workout Graph
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