Hans de Kruijff 16000m row
16,000
Meters
1:07:27.6
Time
2:06.4
Pace
1004
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1702 |
| Drag Factor | 166 |
August 18, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.6 | 16,000 | 2:06.4 | 173 | 895 | 25 | 145 |
| 13:36.2 | 3,200 | 2:07.5 | 169 | 880 | 25 | 135 |
| 13:32.4 | 6,400 | 2:06.9 | 171 | 888 | 26 | 141 |
| 13:39.7 | 9,600 | 2:08.0 | 167 | 873 | 25 | 144 |
| 13:32.3 | 12,800 | 2:06.9 | 171 | 889 | 25 | 146 |
| 13:07.0 | 16,000 | 2:02.9 | 188 | 947 | 25 | 161 |
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Workout Graph
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