Hans de Kruijff 30:12 row
7,088
Meters
30:12.5
Time
2:07.8
Pace
441
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 165 |
August 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,088 | 2:07.8 | 167 | 876 | 25 | 129 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 25 | 125 |
| 24:00.0 | 2,819 | 2:07.7 | 168 | 878 | 25 | 129 |
| 30:12.5 | 1,445 | 2:08.8 | 163 | 862 | 25 | 133 |
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Workout Graph
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