Hans de Kruijff 30:10 row
7,052
Meters
30:10.0
Time
2:08.3
Pace
436
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 167 |
August 03, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,052 | 2:08.3 | 166 | 869 | 24 | 128 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 24 | 120 |
| 24:00.0 | 2,820 | 2:07.6 | 168 | 878 | 25 | 129 |
| 30:10.0 | 1,438 | 2:08.6 | 164 | 865 | 24 | 137 |
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Workout Graph
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