Hans de Kruijff 30:19 row
7,028
Meters
30:19.3
Time
2:09.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 179 |
July 25, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,028 | 2:09.4 | 161 | 855 | 25 | 134 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 25 | 127 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 25 | 134 |
| 30:19.2 | 1,477 | 2:08.3 | 165 | 869 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.