Hans de Kruijff 30:12 row
7,304
Meters
30:12.3
Time
2:04.0
Pace
468
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 177 |
July 23, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,304 | 2:04.0 | 183 | 930 | 25 | 150 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 25 | 141 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | 149 |
| 24:00.0 | 1,930 | 2:04.3 | 182 | 926 | 25 | 155 |
| 30:12.2 | 1,481 | 2:05.6 | 176 | 907 | 25 | 158 |
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Workout Graph
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