Hans de Kruijff 30:16 row
7,027
Meters
30:16.0
Time
2:09.2
Pace
433
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 175 |
July 21, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,027 | 2:09.2 | 162 | 858 | 24 | 137 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 24 | 129 |
| 24:00.0 | 2,783 | 2:09.3 | 162 | 856 | 25 | 138 |
| 30:16.0 | 1,468 | 2:08.0 | 167 | 873 | 25 | 145 |
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Workout Graph
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