Hans de Kruijff 30:19 row
7,025
Meters
30:19.6
Time
2:09.5
Pace
434
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 177 |
July 02, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,025 | 2:09.5 | 161 | 854 | 24 | 132 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 24 | 126 |
| 24:00.0 | 2,809 | 2:08.1 | 166 | 872 | 25 | 134 |
| 30:19.5 | 1,461 | 2:09.8 | 160 | 849 | 24 | 136 |
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Workout Graph
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