Hans de Kruijff 7000m row
7,000
Meters
29:56.4
Time
2:08.3
Pace
432
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 176 |
June 25, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,000 | 2:08.3 | 166 | 870 | 24 | 145 |
| 6:06.0 | 1,400 | 2:10.7 | 157 | 839 | 24 | 132 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 24 | 140 |
| 5:58.8 | 4,200 | 2:08.1 | 166 | 872 | 24 | 144 |
| 6:00.3 | 5,600 | 2:08.6 | 164 | 865 | 24 | 151 |
| 5:52.7 | 7,000 | 2:05.9 | 175 | 902 | 25 | 160 |
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Workout Graph
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