Hans de Kruijff 16000m row
16,000
Meters
1:07:36.9
Time
2:06.7
Pace
1003
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1605 |
| Drag Factor | 182 |
April 14, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.9 | 16,000 | 2:06.7 | 172 | 891 | 23 | 140 |
| 13:37.0 | 3,200 | 2:07.6 | 168 | 879 | 23 | 132 |
| 13:40.5 | 6,400 | 2:08.2 | 166 | 871 | 24 | 134 |
| 13:38.0 | 9,600 | 2:07.8 | 168 | 876 | 24 | 138 |
| 13:34.0 | 12,800 | 2:07.1 | 170 | 885 | 24 | 142 |
| 13:07.4 | 16,000 | 2:03.0 | 188 | 946 | 24 | 158 |
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Workout Graph
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