Hans de Kruijff 16000m row
16,000
Meters
1:08:06.7
Time
2:07.7
Pace
996
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
| Drag Factor | 190 |
March 31, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.7 | 16,000 | 2:07.7 | 168 | 878 | 23 | 139 |
| 13:41.5 | 3,200 | 2:08.3 | 165 | 869 | 23 | 133 |
| 13:42.6 | 6,400 | 2:08.5 | 165 | 867 | 24 | 136 |
| 13:46.7 | 9,600 | 2:09.1 | 162 | 858 | 24 | 134 |
| 13:46.9 | 12,800 | 2:09.2 | 162 | 858 | 23 | 137 |
| 13:08.9 | 16,000 | 2:03.2 | 187 | 943 | 24 | 157 |
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Workout Graph
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