Shaun Hughes v6:00/1:00r...6 row
5,332
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 99 |
March 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,332 | 1:58.1 | 212 | 1030 | 23 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 110 | |||||
| r409 |
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Workout Graph
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