Shaun Hughes v50c/2:00r...5 row
1,924
Meters
6:50.1
Time
1:46.5
Pace
150
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 16:50.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 114 |
March 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,924 | 1:46.5 | 289 | 1295 | 27 | |
| 2:27.2 | 669 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 318 | |||||
| 1:54.7 | 527 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 237 | |||||
| 1:19.6 | 379 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 268 | |||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 276 | |||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 36 | |
| r: 2:00 | 350 | |||||
| r1,449 |
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Workout Graph
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