Shaun Hughes v3:00/2:00r...4 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 102 |
March 15, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 389 | |||||
| r1,366 |
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Workout Graph
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