Shaun Hughes v500m/1:00r...6 row
3,000
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 134 |
March 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 143 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 130 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 127 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:00 | 93 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 84 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 133 | |||||
| r710 |
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Workout Graph
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