Shaun Hughes v25c/1:00r...8 row
2,744
Meters
10:15.7
Time
1:52.1
Pace
200
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 18:15.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 98 |
March 11, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,744 | 1:52.1 | 248 | 1153 | 25 | |
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 121 | |||||
| 1:19.1 | 347 | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 140 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 96 | |||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 26 | |
| r: 1:00 | 135 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 121 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:00 | 125 | |||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 93 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 120 | |||||
| r951 |
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Workout Graph
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