Shaun Hughes v2000m/3:00r...4 row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 31:25.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 10, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 24 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 29 | |||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 3:00 | 77 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| r: 3:00 | 24 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 627 | |||||
| r757 |
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Workout Graph
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