Shaun Hughes v8:00/3:00r...4 BikeErg
10,472
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,979 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 89 |
| Revolution Count | 1874 |
| Power/kg | 3.02 |
| Drag Factor | 68 |
March 03, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,472 | 1:54.5 | 233 | 1100 | 89 | |
| 8:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 88 | |
| r: 3:00 | 115 | |||||
| 6:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 90 | |
| r: 3:00 | 151 | |||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 91 | |
| r: 3:00 | 199 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 93 | |
| r: 3:00 | 42 | |||||
| r507 |
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Workout Graph
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