Shaun Hughes v10c/1:00r...6 row
2,778
Meters
10:08.0
Time
1:49.4
Pace
210
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 16:08.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 130 |
February 28, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,778 | 1:49.4 | 267 | 1219 | 31 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 38 | |
| r: 1:00 | 170 | |||||
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 34 | |
| r: 1:00 | 129 | |||||
| 1:15.6 | 368 | 1:42.7 | 323 | 1411 | 32 | |
| r: 1:00 | 109 | |||||
| 1:53.1 | 523 | 1:48.1 | 277 | 1252 | 31 | |
| r: 1:00 | 70 | |||||
| 2:40.6 | 704 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 11 | |||||
| 3:12.2 | 842 | 1:54.1 | 235 | 1110 | 32 | |
| r: 1:00 | 75 | |||||
| r564 |
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Workout Graph
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