Shaun Hughes v5:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
February 26, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 25 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 277 | |||||
| r686 |
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Workout Graph
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