Shaun Hughes v20c/2:00r...5 row
4,447
Meters
17:58.6
Time
2:01.2
Pace
300
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 27:58.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
February 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,447 | 2:01.2 | 196 | 975 | 25 | |
| 1:00.3 | 270 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 45 | |||||
| 2:07.0 | 558 | 1:53.7 | 237 | 1117 | 26 | |
| r: 2:00 | 25 | |||||
| 3:26.1 | 875 | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 22 | |||||
| 4:54.5 | 1,212 | 2:01.4 | 195 | 971 | 28 | |
| r: 2:00 | 13 | |||||
| 6:30.7 | 1,531 | 2:07.5 | 168 | 879 | 22 | |
| r: 2:00 | 368 | |||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.