Shaun Hughes v250m/0:45r...12 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
217
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 23, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 123 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 99 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 112 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 83 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 72 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 60 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 91 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 96 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 86 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 66 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 73 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 51 | |||||
| r1,012 |
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Workout Graph
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