Shaun Hughes v500m/2:00r...5 row
2,500
Meters
9:29.2
Time
1:53.8
Pace
176
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 19:29.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 108 |
February 22, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r: 2:00 | 47 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 29 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 13 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 34 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 13 | |||||
| r136 |
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Workout Graph
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