Shaun Hughes v500m/2:00r...5 row
3,500
Meters
13:26.6
Time
1:55.2
Pace
241
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:26.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 111 |
February 16, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 2:00 | 46 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 46 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 70 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 28 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 329 | |||||
| r519 |
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Workout Graph
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