Shaun Hughes v1:00/1:00r...7 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
Rest Distance | 778 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,478 |
Overall Time | 17:00.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1178 |
Stroke Rate | 27 |
Stroke Count | 405 |
Drag Factor | 115 |
February 11, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 27 | |
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
r: 1:00 | 142 | |||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
r: 1:00 | 103 | |||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
r: 1:00 | 132 | |||||
2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
r: 1:00 | 116 | |||||
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
r: 1:00 | 82 | |||||
2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
r: 1:00 | 88 | |||||
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
r: 1:00 | 115 | |||||
r778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.