Shaun Hughes v25c/1:00r...12 row
4,185
Meters
16:37.7
Time
1:59.1
Pace
300
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 28:37.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 114 |
February 03, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,185 | 1:59.1 | 207 | 1011 | 29 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 35 | |
| r: 1:00 | 103 | |||||
| 1:09.6 | 325 | 1:47.0 | 285 | 1281 | 31 | |
| r: 1:00 | 69 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 106 | |||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 56 | |||||
| 2:14.3 | 436 | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 63 | |||||
| 1:00.6 | 301 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 92 | |||||
| 1:54.2 | 420 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 29 | |||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 36 | |
| r: 1:00 | 60 | |||||
| 2:02.6 | 434 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 51 | |||||
| 1:01.0 | 298 | 1:42.3 | 326 | 1423 | 35 | |
| r: 1:00 | 91 | |||||
| 1:49.2 | 411 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 11 | |||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.