Shaun Hughes v21c/1:20r...7 row
1,179
Meters
4:24.8
Time
1:52.2
Pace
86
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,335 |
| Overall Time | 12:10.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 125 |
February 02, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,179 | 1:52.2 | 247 | 1150 | 32 | |
| 1:00.4 | 278 | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:20 | 24 | |||||
| 1:00.2 | 258 | 1:56.6 | 220 | 1058 | 31 | |
| r: 1:22 | 27 | |||||
| 0:47.1 | 209 | 1:52.6 | 245 | 1141 | 32 | |
| r: 1:30 | 22 | |||||
| 0:37.0 | 165 | 1:52.1 | 248 | 1154 | 34 | |
| r: 1:32 | 31 | |||||
| 0:26.9 | 122 | 1:50.2 | 261 | 1198 | 33 | |
| r: 1:13 | 24 | |||||
| 0:18.4 | 82 | 1:52.1 | 248 | 1152 | 36 | |
| r: 0:49 | 28 | |||||
| 0:14.8 | 67 | 1:50.4 | 260 | 1194 | 37 | |
| r156 |
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Workout Graph
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12kg KB dual