Shaun Hughes v2:00/1:00r...8 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 126 |
February 01, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 109 | |||||
| r629 |
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Workout Graph
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