Shaun Hughes v0:20/0:10r...8 row
704
Meters
2:40.0
Time
1:53.6
Pace
47
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 886 |
| Overall Time | 7:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 122 |
January 23, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 4:00 | 19 | |||||
| r182 |
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Workout Graph
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