Shaun Hughes v1:40/0:20r...10 row
4,289
Meters
16:40.0
Time
1:56.5
Pace
290
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,289 | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 16 | |||||
| r273 |
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Workout Graph
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