Shaun Hughes v500m/2:00r...8 row
4,000
Meters
15:19.6
Time
1:54.9
Pace
272
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 31:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 116 |
January 04, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1093 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 43 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 31 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 2:00 | 18 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 42 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 2:00 | 30 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 47 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:00 | 32 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 265 | |||||
| r508 |
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Workout Graph
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