Shaun Hughes v21c/2:36r...7 row
1,097
Meters
3:52.9
Time
1:46.1
Pace
86
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 1,283 |
| Overall Time | 16:59.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 116 |
January 01, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,097 | 1:46.1 | 293 | 1307 | 33 | |
| 0:58.0 | 271 | 1:47.0 | 286 | 1282 | 32 | |
| r: 2:36 | 68 | |||||
| 0:48.8 | 230 | 1:46.0 | 293 | 1308 | 33 | |
| r: 2:29 | 21 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 34 | |
| r: 2:34 | 17 | |||||
| 0:31.7 | 152 | 1:44.2 | 309 | 1362 | 36 | |
| r: 2:08 | 23 | |||||
| 0:25.7 | 118 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:47 | 29 | |||||
| 0:15.2 | 74 | 1:42.7 | 323 | 1411 | 35 | |
| r: 1:33 | 28 | |||||
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 38 | |
| r186 |
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Workout Graph
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