Shaun Hughes v25c/1:00r...12 row
4,069
Meters
15:04.3
Time
1:51.1
Pace
300
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 27:04.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 131 |
December 25, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,069 | 1:51.1 | 255 | 1177 | 30 | |
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 157 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 36 | |||||
| 1:17.8 | 343 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 157 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 118 | |||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 95 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 90 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 128 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 113 | |||||
| 1:14.2 | 337 | 1:50.0 | 262 | 1202 | 31 | |
| r: 1:00 | 100 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 133 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:00 | 87 | |||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 77 | |||||
| r1,291 |
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Workout Graph
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