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Shaun Hughes v0:20/0:10r...16 row

1,396

Meters

5:20.0

Time

1:54.6

Pace

92

Calories

Rest Distance1,591
Rest Time10:20.0
Overall Distance2,987
Overall Time15:40.0
Average Watts232
Calories Per Hour1100
Stroke Rate30
Stroke Count414
Drag Factor102

December 21, 2024 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,396 1:54.6 232 1100 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 4:00 621
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33
r: 4:00 543
r1,591

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