Shaun Hughes v1000m/3:00r...3 row
3,000
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 14, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 443 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 387 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 517 | |||||
| r1,347 |
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Workout Graph
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