Shaun Hughes v5:00/2:00r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 143 |
December 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 27 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 290 | |||||
| r407 |
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Workout Graph
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