Shaun Hughes v5:00/2:00r...3 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 106 |
December 02, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r: 2:00 | 118 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 6 | |||||
| r143 |
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Workout Graph
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