Shaun Hughes v2:00/r...10 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
November 27, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 9 | |||||
| r231 |
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Workout Graph
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