Shaun Hughes v3:00/2:00r...3 row
2,308
Meters
9:00.0
Time
1:56.9
Pace
155
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 150 |
November 11, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 20 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 375 | |||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.