Shaun Hughes v2000m/1:00r...3 row
6,000
Meters
24:35.5
Time
2:02.9
Pace
387
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 26:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 110 |
November 10, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 6,000 | 2:02.9 | 188 | 947 | 20 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 44 | |||||
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 21 | |
| r: 1:00 | 37 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 20 | |
| r81 |
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Workout Graph
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