Shaun Hughes v4:00/2:00r...4 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
November 07, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 27 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r847 |
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Workout Graph
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