Shaun Hughes v1:00/2:00r...5 BikeErg
8,077
Meters
15:00.0
Time
1:51.4
Pace
292
Calories
| Rest Distance | 3,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,982 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 91 |
| Revolution Count | 2028 |
| Power/kg | 3.28 |
| Drag Factor | 70 |
October 11, 2024 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 91 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 94 | |
| r: 2:00 | 869 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 97 | |
| r: 2:00 | 810 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 94 | |
| r: 2:00 | 789 | |||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 90 | |
| r: 2:00 | 743 | |||||
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 87 | |
| r: 2:00 | 694 | |||||
| r3,905 |
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Workout Graph
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