Shaun Hughes v20c/3:16r...8 row
2,163
Meters
7:59.0
Time
1:50.7
Pace
160
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 2,429 |
| Overall Time | 25:03.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 115 |
September 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,163 | 1:50.7 | 258 | 1187 | 29 | |
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:16 | 96 | |||||
| 1:00.5 | 273 | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:41 | 19 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 29 | |
| r: 3:03 | 35 | |||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 29 | |
| r: 0:55 | 28 | |||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 29 | |
| r: 3:02 | 9 | |||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:00 | 38 | |||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:05 | 28 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:02 | 13 | |||||
| r266 |
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Workout Graph
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